Meditation & adventure retreats:
Our retreats are for anyone who wants to travel and discover the present moment. It doesn’t matter if you haven’t tried meditation or one of our adventures. Or if you meditate every day and love adventure. Breathe In is for anyone who wants to learn to become more present. We hope there is both an outer and inner adventure that attracts you. If you have any questions or want more information about our trips in English, don’t hesitate to contact us at hi@breathein.se
Hope to see you there!
Breathe In Lofoten
the mountains are calling!
“Meditera Mera” podcast
What is meditation? Why is it good to meditate? And most importantly, how do you do?
“Meditera Mera” - a podcast about meditation and much more, from Mindfully.
Meditera Mera is produced by Axel Wennhall and Gustav Nord. Together with exciting guests we’ll try to answer three question. What is meditation? Why meditate? And most importantly, how do you actually do? Therefore you’ll also get the chance to meditate in every episode, guided by the guest and/or Axel. We hope that our conversations and meditations will inspire you to either take the first steps towards meditation or to meditate more.
Episodes in English are marked [ENG].
The philosophy of Breathe In
An inner adventure
It's always now. Nothing is more important to understand than this if we want to be happy. The best moments in your life have one thing in common. You were completely present, without being lost in thoughts about the past or the future. Even though on an intellectual level we understand this simple truth, we tend not to live it. It's not because we don't want to - it's because it's difficult. But to stay present and mindful is a skill, and like any other skill, we can practise becoming better at it. We have found three paths that help us to live more present lives - nature, meditation and adventure. Our mission is to discover the present moment, and we believe that this journey is life's biggest adventure.
Nature
Nature is always present. Majestic, beautiful and home. It's no coincidence that many of our life's favourite moments have offered us nothing more than nature itself. Nature always reminds us that our lives are unfolding, right here and right now.
Meditation
If you want to understand your mind, sit down and observe it. Meditation is a practice in awareness that helps us to discover the present moment. We'll learn that we are not our thoughts or feelings, but instead, we can just experience them. Meditation is merely training your mind.
Adventure
Your pulse rises, your breathing becomes heavier, and everything around you fades away. Adventures take us to a place of immense concentration, also known as flow. A place where neither the past nor the future exists. Only the present moment - where we live our life to the fullest.